Knowledge, Confidence, Tools & Support for your Relaxed Pregnancy, Empowered Birth &
Joyful Beyond
Independent, well-balanced, evidence-based hypnobirthing antenatal classes &
caring 1:1 support for emotional wellbeing in pregnancy, birth and parenthood in Bristol & online.
Welcome...
...it's great to see you here!
Eva Kraemer HBCE, HPD, DSFH
Empowered Childbirth &
Birth Trauma Relief Specialist
Solution Focused Hypnotherapist
EFT & Matrix Re-Imprinting Practitioner
Fellow HypnoBirthing Mum
Whether you are looking for comprehensive HypnoBirthing antenatal classes delivered to small groups in a relaxed home setting or tailor-made private sessions (before or after birth) - guided completely by your own needs and that can also address any pre-existing anxieties through my personalised blend of Hypnotherapy, EFT & coaching - I am here for you!
​
As a HypnoBirthing mum myself, my classes benefit from a wealth of experience built up over the past 17 years, supporting many 100's expecting couples just like you on how to have positive & empowered births - and I would love to share my expertise with you now.
If you would like to arrange a complimentary taster session or an informal chat, get in touch at 07957541056 or fill out this handy form.
Sessions are available in person in Bristol or online via Zoom & I can't wait to hear from you!
​
Here's to your calm and joyful birth & beyond!
Eva x
All my courses are designed to support you to:
Boost relaxation and well-being & reduce anxiety before, during and after birth
Knowledgeably, confidently & calmly navigate the uncertainties of birth- and make well-informed and empowered choices about your birth options.
Positively influence your baby's birth & feel calm and in control during labour so you can work with your body to & minimise any need for medical assistance
Minimise pain in labour - even without drugs & maximise the likelyhood of a natural birth
Have a positive experience of birth - regardless of whether it's natural, induced or by cesarean & protect yourself and your baby from unnecessary trauma.
Give your baby and growing family the best possible start & support your first months with baby (and beyond) with the same calm and confidence that you cultivated in preparation for birth - so that you can navigate the thrills and challenges of family life with calm and ease
​
Why HypnoBirthing?
Giving birth is an instictive, healthy & normal process that the body is designed to accomplish with far greater ease, than the less than positive birth stories and experiences that all too many of us sadly have been exposed to may suggest.
​
However, all those "less than encouraging" birth stories - commonly sharply highlighting the potential of pain and complications during labour, not to mention the somewhat unpredictable nature of birth - directly shape the way we think and feel about birth. And - for better or worse - due to the all powerful Mind-Body connection, the way you think and feel about birth profoundly impacts and shapes, not only the way you experience birth, but also the overall flow and ease of your baby's birth!
​
High-quality antenatal preparation, that carefully promotes a thoroughly empowered and confident outlook on labour and birth, builds a profound sense of trust in your body's innate ability for birth and trains your ability to relax deeply throughout labour - regardsless of circumstances - is therefore absolute key to ensure that labour and birth can unfold with the greatest ease - and comfort - and that any potential need for medical assistance or interventions can be minimised or, in many cases, eliminated altogether!
​
This is exactly what my confidence building HypnoBirthing antenatal sessions provide!
​
Unlike most conventional antenatal classes, my HypnoBirthing classes have the Mind-Body connection at their core. They blend evidence based active birth education that provides empowering knowledge & understanding of the inner & outer workings of labour & birth with proven, deep relaxation tools and exercises that nurture a profound sense of confidence and trust in your innate ability to birth your baby safely, calmly and gently. You will gain a thorough understanding of what supports (or disrupts) pysiological birth, how your emotions around birth impact the flow and outcome of birth, what birth needs to work well, and what can (and needs!) to be done to enable you to trust, relax and let go in labour, so that you can support the gentlest, safest and easiest birth possible for your baby and yourself.
